Options
What Options Are There?
As your coach, I help you find clarity, build confidence, and create lasting transformation.
1:1 Coaching
A bespoke 12 week package that is designed to meet you where you're at right now. We will initially meet to discuss your current needs, challenges and goals so I can ensure that I am able to deliver a programme unique to you.
Community Support
Connect, share, and feel supported in a safe, nurturing space designed for your healing journey.
Safe & Private Community – a place where you can be seen, heard, and understood.
Connect with Like-Minded Women – share experiences, encouragement, and growth together.
Ongoing Resources & Inspiration – prompts, tips, and gentle guidance delivered regularly.
Weekly Live Spark Sessions
For women rebuilding life after domestic abuse — and ready to feel like themselves again.
Every Wednesday at 5pm, I go live inside my private Facebook group to share simple, trauma-informed tools that help you feel calmer, clearer, and a little more you again.
These sessions are for women who are out of the relationship but still feel flat, overwhelmed, or unsure how to move forward.
You’ll learn:
✨ Why you still feel this way (and why you’re not “broken”)
✨ Easy nervous-system tools to steady yourself
✨ How to reconnect with confidence, identity, and spark
✨ Tiny steps that start your 2.0 life
Come live or watch the replay — just join the group and you’re in
.
Journals & Digital Resources
Every journey is unique — so I’ve created different ways for you to find support, tools, and encouragement that fit where you are right now.
Free Resources
Small, supportive tools to help you reflect, release, and reconnect — all completely free.
50 Free Journal Prompts – gentle, trauma-informed prompts to explore your thoughts and feelings.
Instant Download – start using them right away, at your own pace.
Safe & Supportive – designed to give you space without pressure or judgement.
Group Coaching
Learn, heal, and grow alongside others in a supportive, guided group setting designed to empower your journey.
Online Workshops
Interactive sessions to explore, practice, and learn tools that support your healing journey.
Journals & Digital Resources
Every journey is unique — so I’ve created different ways for you to find support, tools, and encouragement that fit where you are right now.
Small Call to Action Headline
50 Free Journal Prompts – gentle exercises to reflect, release, and reconnect with yourself.
10-Day Guided Journal Journey – daily prompts and mini practices to help you rewrite your story.
Trauma Recovery Toolkit – somatic, body-based exercises to feel safer, calmer, and more in control.
Self-Paced & Downloadable – start anytime, go at your own pace, and revisit whenever you need.
Supportive & Trauma-Informed – all tools are created to be safe, empowering, and non-judgmental.
Free Resources
Small, supportive tools to help you reflect, release, and reconnect — all completely free.
50 Free Journal Prompts – gentle, trauma-informed prompts to explore your thoughts and feelings.
Instant Download – start using them right away, at your own pace.
Safe & Supportive – designed to give you space without pressure or judgement.
Community Support
Connect, share, and feel supported in a safe, nurturing space designed for your healing journey.
Safe & Private Community – a place where you can be seen, heard, and understood.
Connect with Like-Minded Women – share experiences, encouragement, and growth together.
Ongoing Resources & Inspiration – prompts, tips, and gentle guidance delivered regularly.
Group Coaching
Learn, heal, and grow alongside others in a supportive, guided group setting designed to empower your journey.
1:1 Coaching
Personalised support to help you process, heal, and rebuild your life at your own pace
Online Workshops
Interactive sessions to explore, practice, and learn tools that support your healing journey.
Journey
Your Healing Journey
Every woman’s healing journey is unique, and there’s no one-size-fits-all path. At Transform After Trauma, I offer lived-experience guidance, trauma-informed tools, and nurturing spaces so you can take meaningful steps toward clarity, confidence, and personal growth — all at a pace that feels right for you.
Whether you begin with reflective journaling, join a supportive community, or explore 1:1 coaching, each pathway is carefully designed to help you:
* Rewrite your story on your own terms
* Reclaim your energy, confidence, and sense of self
* Move beyond merely surviving to creating the life you truly desire
Take the first step — you don’t have to do this alone.
Let's Get You On The Right Path
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